Tuesday, May 7, 2013

Sweet Potato and Lentil Stew


Sweet Potato Lentil Stew center stage
served with Steamed vegetables and Salad topped with Green Sauce
Purification Approved
Sweet Potato and
Lentil Stew

1 tbsp olive oil

10 scallions

6 stalks celery

2 medium sweet potatoes or yams diced

1 tsp paprika

½ tsp nutmeg

½ tsp cumin

¼ tsp cinnamon

2 cups dry organic lentils

4 cups water

In a large pot on medium heat sauté onions, celery, sweet potatoes and spices in olive oil until tender on low heat.  Add lentils and water and stir to combine ingredients.  Bring to a boil and then reduce heat to low and simmer for about 25 minutes or until sweet potatoes and lentils are soft and liquid has been absorbed.

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