"When we maintain a peaceful state by creating balance in our every day lives, we are more able to tolerate change."

We just "survived" Winter Storm Juno and although some people were affected more than others there were all sorts of emotions flying around.  For many, they were disappointed by the underwhelming storm after the media had suggested we were having a storm of epic proportions!  What do we do when things don't go the way we expect them to?  Do we get disappointed, angry, upset?  Do we appreciate that "things happen for us, not to us?"  Do we see the change in events as a negative or as a positive?  When we maintain a peaceful state by creating balance in our every day lives, we are more able to tolerate change.  What are some ways to achieve a greater level of balance?  First, recognize which areas of your life feel out of balance.  Give yourself what you need to address those areas.  For most of us, there are 5 major areas we need to focus on to achieve more balance in life.  

1. Sleep.
2. Exercise.
3. Eat foods that nourish your body.
4. Journal.
5. Give gratitude.