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You Need to Lose Weight...

You go to your doctor for your yearly physical and the doctor tells you that you are looking at cardiovascular disease if you don't drop some of that weight.  So now you tell yourself that you need to figure out a way to lose weight.  You think about hitting the gym and going on a diet.  Sound familiar?

Although weight loss may be important for you to change your health picture, it is critical to remember that weight is just a number on the scale.  Remember that if you begin working out you will likely begin to gain muscle mass which weighs more than fat. 

Therefore, I'd suggest that you think about your body composition in addition the the number on the scale.  In other words, find a practitioner that can perform bio impedence analysis for you, which is a test that determines how much of your body weight is fat mass vs. muscle mass vs. water mass.  This information will help you to determine which type of exercise program works best for you and you can monitor how your changed eating and lifestyle habits are working for you. 

In Good Health!

We currently offer bio impedence analysis in the office on Tuesdays and Thursdays.  Please ask Dr. Klein or Denise Zeiff if you are interested in body composition testing.

Food Choices By Denise Zeiff, L.Ac., C.N.S.

I have not written in a couple of weeks for a very good reason.  My oldest son was married on September 5 and we were busy with all the going ons.  It was a fairy tale of a day and I think it was due to the fact that Joshua and Sadie planned their special day for a long time and they both maintained who they were throughout the whole process.

I am constantly recommending food choices to patients each and every day.  We work to create a balance with acupuncture treatment and then maintain the treatment with healthy food choices that enhance their health.

Sometimes, hectic scheduals may make food choices challenging, but do they really have to be; or do we need to take a few important moments to think about what we will eat for the next meal or the next day that will actually fuel our bodies?

Sadie has been gluten free for quite some time.  Ever since she adapted eating this way, she feels and looks fantastic.  Her health status and energy has been good, her weight is down and her thinking is clear. 

So as I mentioned, Josh and Sadie have maintained who they are throughout.  Therefore, before the wedding a gluten free wedding cake had to be created.  Sadie herself, baked her chocolate cake with vanilla frosting so that the first bite of a sweet life taken by the bride and groom could be pure and sweet. 

There was also a professional wedding cake that was served to the guests but I preferred the gluten free slice.

There really does not have to be food dilemmas. Just some thought about a very important you!

Cabbage-Apple Slaw

1 small-medium head of purple cabbage

1 small apple

1 tbsp. red wine vinegar

2 tbsp. EVOO

½ tsp. sea salt

Chop up cabbage and apple and place in a large bowl. Add vinegar, olive oil, and sea salt. Toss to combine. Enjoy with a piece of fish or any other protein of your choice.