Technology and Mindfulness

Last night after a group meditation, a discussion transpired about "mindfulness" around technology.  Technology, like anything has its pros and cons.  How often are you at a restaurant and you or someone you are with are checking their phone while dining with other people?  Have you ever seen or been part of a group of two or more diners who are ALL on their phones at once?  How often are we with our children and are looking at our phones rather than noticing what they are doing?  How often do we check our phones for the latest update on Facebook, Twitter, text message, e-mail, etc.?  Why are we behaving like this?  Is it out of boredom, distraction from loneliness or sadness, or fulfilling an addictive need?  Is it because our job requires us to be tethered to our e-mail at all times?  Most of us have certain practices that we live by, possibly determined by our culture, religion, or personal beliefs.  Do we choose to "be present" in our life?  Do we choose to engage with others in a meaningful way?  If so, let's think twice the next time we reach into our pocket or handbag for our phone in that reflexive manner.  Perhaps ask ourselves if we are authentically looking for something we need such as directions or information or if we are escaping the moment with distraction. 

"When we maintain a peaceful state by creating balance in our every day lives, we are more able to tolerate change."

We just "survived" Winter Storm Juno and although some people were affected more than others there were all sorts of emotions flying around.  For many, they were disappointed by the underwhelming storm after the media had suggested we were having a storm of epic proportions!  What do we do when things don't go the way we expect them to?  Do we get disappointed, angry, upset?  Do we appreciate that "things happen for us, not to us?"  Do we see the change in events as a negative or as a positive?  When we maintain a peaceful state by creating balance in our every day lives, we are more able to tolerate change.  What are some ways to achieve a greater level of balance?  First, recognize which areas of your life feel out of balance.  Give yourself what you need to address those areas.  For most of us, there are 5 major areas we need to focus on to achieve more balance in life.  

1. Sleep.
2. Exercise.
3. Eat foods that nourish your body.
4. Journal.
5. Give gratitude.