Over the last few days, from the various journals I have picked up to read, apple cider vinegar has been referenced. After seeing this several times, I became intrigued and started to conduct my own research. After all, Hippocrates in 400 BC treated his patients with apple cider vinegar due to its healing qualities.
I searched Pub med and sure enough, there are several reviews on apple cider vinegar having effects on glucose metabolism, reducing cholesterol and there have been a few studies on apple cider vinegar and weight loss. I have also read that it maintains the body's pH.
So, I decided to start an experiment on myself and see what happens. I am going to track my energy, mental clarity and digestion. By the way, I often try a therapy before I recommend it to someone else.
As the heading implies, this was day one; Preparation is 2 teaspoons into 8 oz of water. I drank a glass when I awoke, mid-morning and then again mid-afternoon. As a result I felt my energy, mental clarity and digestion great all day. At about 5:00 I started to slow down, however, I did have a busy day.
Until tomorrow.....
I have Multiple Sclerosis and my energy level is at a 3. I am at week 1 with eating gluten free (cannot let go of dairy yet)and have apple cider Vinegar in my refrigerator. I am trying your recipe, Michelle drinking ACV 3x's daily and praying I will feel better.
ReplyDeleteDiane Armstrong Kane