Thursday, January 13, 2011

African Lentil Soup


16 oz. dried lentils
1 carton of vegetable broth
1 carton of water (re-use vegetable broth container)
2 carrots
4 stalks celery
2 sweet yellow onions
3 cloves garlic
½ jar tomato sauce
Use spices to taste or use the following amounts:
1/8 tsp. Crushed red pepper, 2 tbsp. Turmeric, 1/8 tsp. Cayenne pepper, 2 tbsp. Cinnamon, 1 tbsp. Ginger, 1 tbsp. Cumin, 1 tbsp. Curry, Pinch Saffron threads, ½ tsp. Pink salt

Soak lentils in water for 1-2 hours or overnight.  Place soaked lentils, chopped vegetables, spices, broth, and water in a large pot on the stovetop.  Bring to a boil and then reduce to a simmer.  Simmer for approximately 30 minutes.  Add tomato sauce and stir to combine.  Simmer an additional 5-10 minutes to allow for flavors to combine. 
This is a warming hearty soup for those cold winter days.  Enjoy!



No comments:

Post a Comment