I have not written in a couple of weeks for a very good reason. My oldest son was married on September 5 and we were busy with all the going ons. It was a fairy tale of a day and I think it was due to the fact that Joshua and Sadie planned their special day for a long time and they both maintained who they were throughout the whole process.
I am constantly recommending food choices to patients each and every day. We work to create a balance with acupuncture treatment and then maintain the treatment with healthy food choices that enhance their health.
Sometimes, hectic scheduals may make food choices challenging, but do they really have to be; or do we need to take a few important moments to think about what we will eat for the next meal or the next day that will actually fuel our bodies?
Sadie has been gluten free for quite some time. Ever since she adapted eating this way, she feels and looks fantastic. Her health status and energy has been good, her weight is down and her thinking is clear.
So as I mentioned, Josh and Sadie have maintained who they are throughout. Therefore, before the wedding a gluten free wedding cake had to be created. Sadie herself, baked her chocolate cake with vanilla frosting so that the first bite of a sweet life taken by the bride and groom could be pure and sweet.
There was also a professional wedding cake that was served to the guests but I preferred the gluten free slice.
There really does not have to be food dilemmas. Just some thought about a very important you!
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