Every other person seems to be sick lately with the flu or strep or some other infection that is commonly seen during the Winter months. Here are some simple tips to keep your immune system STRONG and HEALTHY.
- Get Acupuncture and Chiropractic Adjustments.
- Get enough rest
- Drink plenty of water
- Eat plenty of vegetables
- Exercise
- Take vitamin D if you're deficient (Ask your doctor to test your blood levels!)
- Meditation and/or Prayer
- Minimize your sugar intake
- Drink bone broth
- Stay warm
- Take echinacea and vitamin C
- (Ask us for our specific recommendations for you if you're a patient at Balance Equals Health)
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