One of our favorite ingredients.

Beets are one of those nutrition miracles as they provide the nutrients we need to support the body digesting fats, eliminating properly aka pooping, and contribute to a beautiful complexion aka beautiful skin. They’re a gorgeous jewel color and taste like earth candy. Here’s a link to a few methods of simple preparation. Enjoy!

https://www.realsimple.com/food-recipes/cooking-tips-techniques/how-to-cook-beets

Squash Pie Recipe for your Holiday Feast

When eating healthy is your priority you become creative in the kitchen.  This delicious recipe is reminiscent of a traditional Jewish recipe of noodle kugel.  Enjoy it as part of your Passover or Easter feast this coming week.  HAPPY HOLIDAYS!

Spaghetti Squash Bake

1 13.5 oz full fat coconut milk

1/4 c honey

6 tablespoons coconut flour

2 teaspoons baking powder

1/4 teaspoon seasalt

4 large eggs

1 teaspoon vanilla extract

11/2 cups cooked spaghetti squash

Unsweetened coconut flakes sprinkled on top

Preheat oven 350 degrees

Put all ingredients except the squash and coconut flakes into the blender.  Blend until smooth.  In the meantime, put the spaghetti squash into a greased baking dish and pour the ingredients over squash.  Sprinkle coconut flakes and bake about 45 minutes.

Our favorite bone broth!

Bone broth has many health benefits assuming it's made using the highest quality ingredients and cooked correctly.  It helps to heal and seal the gut, decreasing systemic inflammation.  It is rich in minerals that support a healthy body.  You can easily make it yourself if you have a slow cooker or have the time to stay home for 24 hours but as busy New Yorkers many of us appreciate the ability to purchase a high quality product that will satisfy our health needs.  If that's you then look for Bonafide Provisions bone broth.  In our opinion, it tastes great and is of the highest quality.  They also have recipes on their website that show you what you can do with bone broth.

http://bonafideprovisions.com/grain-free-shepherds-pie/