When I went to see Dr. Klein for health issues dealing with
fatigue and stomach issues, she put me on a food plan…this required me to eat 5
meals a day, that included, protein, any and all types of vegetables, and grains
that included only all types of squashes, yams or sweet potato and quinoa.
So to follow this plan I needed to organized myself and lesson
the time to prepare the 5 meals a day program…my idea was to prepare in advance
to lesson my time in the kitchen, so after purchasing my vegetables, I would
chopped them and place them in food containers, to have them ready and on hand
when it was time to eat…
I would wash some of the vegetables before chopping, except
broccoli, cauliflower, kale or spinach…those I’d wash before eating, but store
in containers as well…So here is a step by step instruction on how to prepare.
First peel carrots then chop however you choose.
Washed and chop Zucchini
We use a veggie wash that’s a mix of vinegar and water
I use green and red peppers to my mix, you can
choose whichever vegetables you like…
Preparing broccoli and string beans
The
finish product, now when I’m ready to cook I just take what I need.
I do the same with Spinach and Kale…this lasts me about a week.
