Wednesday, September 29, 2010
Tuesday, September 28, 2010
You Need to Lose Weight...
You go to your doctor for your yearly physical and the doctor tells you that you are looking at cardiovascular disease if you don't drop some of that weight. So now you tell yourself that you need to figure out a way to lose weight. You think about hitting the gym and going on a diet. Sound familiar?
Although weight loss may be important for you to change your health picture, it is critical to remember that weight is just a number on the scale. Remember that if you begin working out you will likely begin to gain muscle mass which weighs more than fat.
Therefore, I'd suggest that you think about your body composition in addition the the number on the scale. In other words, find a practitioner that can perform bio impedence analysis for you, which is a test that determines how much of your body weight is fat mass vs. muscle mass vs. water mass. This information will help you to determine which type of exercise program works best for you and you can monitor how your changed eating and lifestyle habits are working for you.
In Good Health!
We currently offer bio impedence analysis in the office on Tuesdays and Thursdays. Please ask Dr. Klein or Denise Zeiff if you are interested in body composition testing.
Although weight loss may be important for you to change your health picture, it is critical to remember that weight is just a number on the scale. Remember that if you begin working out you will likely begin to gain muscle mass which weighs more than fat.
Therefore, I'd suggest that you think about your body composition in addition the the number on the scale. In other words, find a practitioner that can perform bio impedence analysis for you, which is a test that determines how much of your body weight is fat mass vs. muscle mass vs. water mass. This information will help you to determine which type of exercise program works best for you and you can monitor how your changed eating and lifestyle habits are working for you.
In Good Health!
We currently offer bio impedence analysis in the office on Tuesdays and Thursdays. Please ask Dr. Klein or Denise Zeiff if you are interested in body composition testing.
Sunday, September 26, 2010
Food Choices By Denise Zeiff, L.Ac., C.N.S.
I have not written in a couple of weeks for a very good reason. My oldest son was married on September 5 and we were busy with all the going ons. It was a fairy tale of a day and I think it was due to the fact that Joshua and Sadie planned their special day for a long time and they both maintained who they were throughout the whole process.
I am constantly recommending food choices to patients each and every day. We work to create a balance with acupuncture treatment and then maintain the treatment with healthy food choices that enhance their health.
Sometimes, hectic scheduals may make food choices challenging, but do they really have to be; or do we need to take a few important moments to think about what we will eat for the next meal or the next day that will actually fuel our bodies?
Sadie has been gluten free for quite some time. Ever since she adapted eating this way, she feels and looks fantastic. Her health status and energy has been good, her weight is down and her thinking is clear.
So as I mentioned, Josh and Sadie have maintained who they are throughout. Therefore, before the wedding a gluten free wedding cake had to be created. Sadie herself, baked her chocolate cake with vanilla frosting so that the first bite of a sweet life taken by the bride and groom could be pure and sweet.
There was also a professional wedding cake that was served to the guests but I preferred the gluten free slice.
There really does not have to be food dilemmas. Just some thought about a very important you!
Monday, September 13, 2010
Cabbage-Apple Slaw
 |
1 small-medium head of purple cabbage 1 small apple 1 tbsp. red wine vinegar 2 tbsp. EVOO ½ tsp. sea salt Chop up cabbage and apple and place in a large bowl. Add vinegar, olive oil, and sea salt. Toss to combine. Enjoy with a piece of fish or any other protein of your choice. |
Tuesday, August 31, 2010
How Does Acupuncture Work?
Over the years patients have often asked me, How does acupuncture work? What am I doing when I insert these tiny needles? When their treatment is over they are often amazed at how relaxed they feel. If there is pain, it is lessened, maybe they were experiencing a certain emotion, when they are ready to leave that is no longer the experience. Let me give a brief overview…
Thousands of years ago Chinese physicians identified and mapped out the locations of energetic channels and specific points along these channels, now referred to as meridians or pathways. These meridians or energetic pathways form a highly complex network (not visible to the naked eye) that transports and directs energy to every part of our body.
Acupuncture is a branch of Chinese Medicine that deals with the energy that flows through fourteen major meridians or energetic pathways. Twelve of these meridians are networked on the right and left sides of our body. One of the channels is located on the front midline and one on the midline of the back. In addition there are numerous extra channels and points located throughout the body. The smooth flow of qi or vital energy is essential to achieve optimal health. If a blockage or shift in the amount, flow, or balance of energy occurs this may result in pain, dysfunction, disease and poor health.
The balance of vital energy can be affected by any harmful substance such as environmental toxins, poor nutrition, disease, injury, excessive exposure to heat, dampness or cold, and excessive emotional responses such as anger, worry or anxiety.
Acupuncture needles, which are thinner than a strand of hair, are used on specific points to restore the normal flow of qi. Treating these points allows the acupuncturist to achieve a balanced circulation of energy. As a result of creating this balance, the body can now start to repair and maintain the potential of health that is innate in that particular individual.
Qi can also be referred to as a life force. When there is a balanced distribution of energy along the meridians this can then influence the energy of the organs as well as the other body systems such as the skeletal, muscular, endocrine, circulatory, respiratory, nervous, and reproductive systems. Everything in the body works together and when homeostatic balance is achieved; then all the bodies’ internal relationships and interrelationships can work in harmony. This is optimal health.
Some of the main objectives of incorporating acupuncture treatments are to:
-Strengthen the immune system
-Alleviate pain and other symptoms
-Create and maintain a harmonious and balanced integration of mind, body and spirit.
In the ancient text of the Shen Nong Ben Cao, China’s oldest text, it is stated:
“The highest type of medicine helps the patient fulfill their destiny”
“The middle type of medicine helps the patient nourish original nature”
“The lowest type of medicine treats physical illness”
Denise Zeiff, L.Ac., C.N.S.
Thousands of years ago Chinese physicians identified and mapped out the locations of energetic channels and specific points along these channels, now referred to as meridians or pathways. These meridians or energetic pathways form a highly complex network (not visible to the naked eye) that transports and directs energy to every part of our body.
Acupuncture is a branch of Chinese Medicine that deals with the energy that flows through fourteen major meridians or energetic pathways. Twelve of these meridians are networked on the right and left sides of our body. One of the channels is located on the front midline and one on the midline of the back. In addition there are numerous extra channels and points located throughout the body. The smooth flow of qi or vital energy is essential to achieve optimal health. If a blockage or shift in the amount, flow, or balance of energy occurs this may result in pain, dysfunction, disease and poor health.
The balance of vital energy can be affected by any harmful substance such as environmental toxins, poor nutrition, disease, injury, excessive exposure to heat, dampness or cold, and excessive emotional responses such as anger, worry or anxiety.
Acupuncture needles, which are thinner than a strand of hair, are used on specific points to restore the normal flow of qi. Treating these points allows the acupuncturist to achieve a balanced circulation of energy. As a result of creating this balance, the body can now start to repair and maintain the potential of health that is innate in that particular individual.
Qi can also be referred to as a life force. When there is a balanced distribution of energy along the meridians this can then influence the energy of the organs as well as the other body systems such as the skeletal, muscular, endocrine, circulatory, respiratory, nervous, and reproductive systems. Everything in the body works together and when homeostatic balance is achieved; then all the bodies’ internal relationships and interrelationships can work in harmony. This is optimal health.
Some of the main objectives of incorporating acupuncture treatments are to:
-Strengthen the immune system
-Alleviate pain and other symptoms
-Create and maintain a harmonious and balanced integration of mind, body and spirit.
In the ancient text of the Shen Nong Ben Cao, China’s oldest text, it is stated:
“The highest type of medicine helps the patient fulfill their destiny”
“The middle type of medicine helps the patient nourish original nature”
“The lowest type of medicine treats physical illness”
Denise Zeiff, L.Ac., C.N.S.
Sunday, August 29, 2010
A short video on "Applied Kinesiology: What is it?"
Many of you are intrigued as I work and have asked "how does that work" as I'm muscle testing you. This is a short video from Charles Seminars that begins to give an answer to that question. I will follow up with future posts that further answer the question for you.
http://www.youtube.com/watch?v=4ZLX50CcGAU&feature=player_embedded
Dr. Michelle Klein
http://www.youtube.com/watch?v=4ZLX50CcGAU&feature=player_embedded
Dr. Michelle Klein
Friday, August 27, 2010
Chronic Disease: Obesity, Diabetes, Hypertension...
While this blog was being constructed in thought and physically, I was taking an advanced course in acupuncture. There were many syndromes that were discussed within the 21 hours, however, pain, digestive and hormonal imbalances, hypertension, obesity, stress and diabetes had big lectures attached to them.
By the way, do you know what is responsible for 7 of every 10 deaths, affect the quality of life of 90 million Americans, and consume 78% of all health care expenditures?
The answer is Chronic Disease.
So whether I am taking an Acupuncture course based on Eastern Medicine or a course in clinical nutrition based in Western Medical science, chronic disease is a huge problem that needs urgent addressing.
Dr. Klein and I have become extremely passionate about developing a program that implements acupuncture, chiropractic, nutrition, fitness, and stress management plans that are designed specifically for you.
American adults and children are in epidemic proportions of chronic disease and we have to do something about it!
Please take this opportunity for you or someone you know who is suffering with being overweight or obese, high blood pressure (hypertension), high cholesterol, diabetes, metabolic syndrome, have a family history of these diseases, or are looking for a way to prevent them.
"Make your lifestyle habits work for you, creating health in place of disease." Call now.
Denise Zeiff, L.Ac., C.N.S.
By the way, do you know what is responsible for 7 of every 10 deaths, affect the quality of life of 90 million Americans, and consume 78% of all health care expenditures?
The answer is Chronic Disease.
So whether I am taking an Acupuncture course based on Eastern Medicine or a course in clinical nutrition based in Western Medical science, chronic disease is a huge problem that needs urgent addressing.
Dr. Klein and I have become extremely passionate about developing a program that implements acupuncture, chiropractic, nutrition, fitness, and stress management plans that are designed specifically for you.
American adults and children are in epidemic proportions of chronic disease and we have to do something about it!
Please take this opportunity for you or someone you know who is suffering with being overweight or obese, high blood pressure (hypertension), high cholesterol, diabetes, metabolic syndrome, have a family history of these diseases, or are looking for a way to prevent them.
"Make your lifestyle habits work for you, creating health in place of disease." Call now.
Denise Zeiff, L.Ac., C.N.S.
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